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What do olympic weightlifters think of CrossFit?

(via Tabata Times.com) Glenn Pendlay, renowned Olympic Weightlifting coach, recently wrote this in a forum post: As weightlifters, or those that use weightlifting movements in training, squat deep, and worry more about lifting more weight than about how defined our arms are (I would guess this describes most on this board)… what did we used […]

LAC: Rogue Warrior Challenge

Are you ready for the Rogue Warrior Challenge?  If you are, come to the LAC Front Desk (Tue-Sat, 7a-9p) and tell them “I want to take the Challenge!”  A staff person will weigh you and then supervise and verify your reps and time. Complete the 100 reps with your body weight as load in under […]