How Group Exercise Offers a Bigger Calorie Burn

(Learn more about LAC group exercise HERE) Burn More Calories! via Fit Sugar Working out solo can be more convenient, peaceful, and a great time for self-reflection but those reasons won’t do anything to increase your calorie burn. If weight loss and toning up is your main goal, here are some reasons you might want to […]

How to Gain Weight and Build Muscle

via Mark Sisson So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren’t sure where to start. It’s a common questionand it’s about time I addressed it head on. As I’ve made pretty clear, our ultimate goal is to achieve positive […]