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Lexington Athletic Club
Lexington Athletic Club
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Lexington Athletic Club offers extensive facilities to fulfill all of your fitness needs.

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Mon-Thur: 5AM – 11PM
Friday: 5AM – 9PM
Saturday: 7AM – 7PM
Sunday: 8AM – 8PM

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How to fix a broken diet

How to fix a broken diet

by lac-admin | Nov 28, 2014 | Uncategorized

via Precision Nutrition How to fix a broken diet: 3 ways to get your eating on track. [Infographic] By John Berardi, Ph.D. Click HERE for a better view of this graphic. 1. Click here for a fully printable version of this infographic. 2. For a complete explanation of...

Less TV is a good thing

by lac-admin | Nov 26, 2014 | Uncategorized

  “Every single hour of television watched after the age of 25 reduces the viewer’s life expectancy by 21.8 minutes. By comparison, smoking a single cigarette reduces life expectancy by about 11...
How to fix a broken diet

Build the Healthiest Possible Body

by lac-admin | Nov 20, 2014 | Uncategorized

via Mark’s Daily Apple Definitive Guide: The Primal Blueprint Build the Healthiest Possible Body with the Primal Blueprint My basic premise is this: The Primal Blueprint is a set of simple instructions (the blueprint) that allows you to control how your genes...

10 Daily Essentials

by lac-admin | Nov 20, 2014 | Uncategorized

    View on Flowboard – Presentation Software for iPad and Mac Get the book by Frank Forencich HERE
Game-changing nutrition, exercise and lifestyle behaviors (infographic)

Game-changing nutrition, exercise and lifestyle behaviors (infographic)

by lac-admin | Nov 19, 2014 | Fitness, Infographic

Learn more at Mark’s Daily Apple.
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CALL OR TEXT: 859-273-3163

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Hours

Mon-Thur: 5AM – 11PM
Friday: 5AM – 9PM
Saturday: 7AM – 7PM
Sunday: 8AM – 8PM

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3882 Mall Road
Lexington, KY 40503

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