slidedown

How to fix a broken diet

via Precision Nutrition How to fix a broken diet: 3 ways to get your eating on track. [Infographic] By John Berardi, Ph.D. Click HERE for a better view of this graphic. 1. Click here for a fully printable version of this infographic. 2. For a complete explanation of this infographic, including a review of the latest research, check out […]

Thanksgiving Hours 2014

Thanksgiving Hours   Wed: 5am-9pm Thur:  Closed Friday: 5am-9pm   Class Schedule: Wed:  No evening classes Thurs:  Closed Friday: 8am  CrossFit Boot Camp 9am  Zumba 9am  Spinning 10am  Group Power Saturday and Sunday:  regular schedule

Less TV is a good thing

  “Every single hour of television watched after the age of 25 reduces the viewer’s life expectancy by 21.8 minutes. By comparison, smoking a single cigarette reduces life expectancy by about 11 minutes…” http://well.blogs.nytimes.com/2012/10/17/get-up-get-out-dont-sit/?_r=1

How to Prepare a Perfectly Paleo Thanksgiving Feast

via Breaking Muscle.com As a cooking team dedicated to creating delicious paleo recipes, Thanksgiving has always been a special holiday for the two of us.Through the years we have learned how to maintain a balance between enjoyment and indulgence while spending time with family and friends.But if you are just starting a paleo diet, holidays might be […]

Build the Healthiest Possible Body

via Mark’s Daily Apple Definitive Guide: The Primal Blueprint Build the Healthiest Possible Body with the Primal Blueprint My basic premise is this: The Primal Blueprint is a set of simple instructions (the blueprint) that allows you to control how your genes express themselves in order to build the strongest, leanest, healthiest body possible, taking clues […]

10 Daily Essentials

    View on Flowboard – Presentation Software for iPad and Mac Get the book by Frank Forencich HERE

Game-changing nutrition, exercise and lifestyle behaviors (infographic)

Learn more at Mark’s Daily Apple.

How to Get Big and Strong Without Becoming a Mess

via SpotMeBro and Mark Sisson To gain muscle, we’re told to eat everything in sight. We’re told to drink a gallon of milk a day, or to pour olive oil over a pizza before eating the entire thing in one sitting, or even to eat fast food for every meal – all in the indiscriminate […]

The 5 Training Mistakes You Need to Avoid After 35

via BreakingMuscle.com Aging, if done correctly, is full of beauty, comedy, wisdom and enlightenment. It’s a great ride with plenty of ups and downs. You can save yourself years of trouble, pain, and calamity by accepting that successful people adapt to aging, that the rules of biology apply to you, and that education is your best […]