slidedown

Welcome!

Thanks for your interest in Lexington Athletic Club! (scroll down to the bottom for info on how to get a FREE pass :-)) Did you know we offered FREE CrossFit classes?  All group exercise classes like ZUMBA, Yoga and SPINNING is INCLUDED in the price at LAC! Click HERE for the full Group Exercise schedule. Want more […]

This Is The Ultimate Routine For A Perfect Work Day

via Huffington Post You might think the perfect workday includes a promotion or a raise, or perhaps your evil boss getting fired. Sadly, such monumental events don’t happen very often. The good news is that there are plenty of little things you can do to improve both your productivity and your happiness if you feel […]

HELP! My New Year’s Resolution has failed!

via Outside Magazine The 15-Day Reboot Sure, you’ve made a resolution—we’re more than a week into the New Year. But by now, if you’re like nearly 25 percent of goal-setters, your commitment has already fizzled. That’s because you can’t just wake up one morning and decide you want to become an all-star skier. You need to […]

The New Rules of Fitness

via Outside Magazine.com Training and nutrition has been an exciting (if unreliable) frontier for decades. But recent discoveries, combined with field-tested science, have debunked popular myths and established some ground rules for the outdoor athlete. Here’s your performance 12-step program. We have scaled the mountain and have come down to bring you the new laws […]