February, 2015 | Lexington Athletic Club

3 tips to help you train smarter not harder for your running

by lac-admin | Feb 10, 2015 | Uncategorized

via Physiotonic 1. The ‘THREE’ rule Listen up all you runners out there…. Most runners don’t need to run anymore than 3 times per week. Here is the break up of what you should do: Run 1: A longer run (increasing the distance each week to help you get to your target)....

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3 tips to help you train smarter not harder for your running

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