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3 tips to help you train smarter not harder for your running

via Physiotonic 1. The ‘THREE’ rule Listen up all you runners out there…. Most runners don’t need to run anymore than 3 times per week. Here is the break up of what you should do: Run 1: A longer run (increasing the distance each week to help you get to your target). Keep in mind that to train for […]

THE 25 RULES OF STRENGTH TRAINING

article via Breaking Muscle and Chet Morjaria 1. Approach different lifts differently. Some lifts are better to approach aggressively, and some and better to approach less so. I find I lift best when I go at squats aggressively anddeadlifts with a calmer and more focused mind-set. Find what works for you with each lift.   2. Training the […]