slidedown

Snow Hours Sunday 2/22/15

For Sunday 2/22/15 we are planning on regular operating hours, 8am-8pm.  Regular schedule for Playroom and Group Exercise too. Also, this will be the last daily hours update, as we anticipate regular hours and programing going forward.   May the Meltdown happen SOON!      

Snow Update for Saturday 2/21/15

**Scroll down for updates As of now, we are going to attempt our regular Saturday hours (7am-7pm) and regular group exercise class schedule for Saturday 2/21/15. However, there is another weather event hitting Lexington at some point Saturday morning.  Hopefully we can get ahead of the worst part ( a period of freezing rain) and get LAC […]

Snow Update Friday 2/20/15

We WILL be open regular hours on Friday (5am-9pm) along with regular Playroom Hours and limited Group Exercise classes.  (so far, Chaos at 5:30am and Zumba at 9 is a go) **UPDATE #1:  All Friday classes are a go, all instructors have said they can teach!  Click HERE for regular Friday Schedule. **UPDATE #2:  Swim Lessons resume […]

Snow Update for Thursday Evening 02/19/15

LAC will be open until 11PM tonight. (yay) -Playroom will be open tonight -Kids Place is open -Group Exercise will be on a limited schedule.  Working out details on that right now. –Update #1:  Abs Express at 5:30 and Zumba at 6 are a GO!  (thanks Jana!) –Update #2:  CrossFit Boot Camp at 6 is […]

Snow Update 2/18/15

Lexington Athletic Club Snow Hours and Updates Wednesday 2/18: -LAC Hours:  7am-9pm -Playroom will be OPEN tonight -Group Exercise classes canceled -Swim Lessons canceled -Kids Place is OPEN   Thursday 2/19: -LAC:  Planning on opening at 7am, closing TBD -Morning Playroom will be closed (evening TBD) -Morning Group Exercise canceled (evening TBD)  

Snow Update 2/17/15

Lexington Athletic Club Hours and updates Tues 2/17:  LAC 7am-9pm -Group Exercise classes are canceled (morning and evening) -Playroom closed (morning and evening) -Kids Place is OPEN 10am – TBD   Wed 2/18:  LAC 7am- TBD -Group Exercise morning classes canceled (evening TBD) -Playroom morning hours closed (evening TBD)

SNOW UPDATE

Lexington Athletic Club and LAC CrossFit will be closing today (2/16) at 12 Noon.  We plan on re-opening at 7am Tuesday.  Be safe everyone!  

3 tips to help you train smarter not harder for your running

via Physiotonic 1. The ‘THREE’ rule Listen up all you runners out there…. Most runners don’t need to run anymore than 3 times per week. Here is the break up of what you should do: Run 1: A longer run (increasing the distance each week to help you get to your target). Keep in mind that to train for […]

THE 25 RULES OF STRENGTH TRAINING

article via Breaking Muscle and Chet Morjaria 1. Approach different lifts differently. Some lifts are better to approach aggressively, and some and better to approach less so. I find I lift best when I go at squats aggressively anddeadlifts with a calmer and more focused mind-set. Find what works for you with each lift.   2. Training the […]