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The Right Dose of Exercise for a Longer Life

(via GRETCHEN REYNOLDS at NYT) Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right amount to improve health and longevity. Two new, impressively large-scale studies provide some clarity, suggesting that the ideal dose of exercise for a long life is a bit more […]

Join Online!

Did you know you can now join Lexington Athletic Club online?  Click HERE for prices and web specials.

Help for your seasonal allergies

People in Lexington often complain about how bad our allergy seasons are.  Here are some tips from Mark Sisson via MarksDailyApple.com.   Dear Mark: Seasonal Allergies By numerous accounts, this spring has been the most brutal in years for seasonal allergy sufferers. (Do I see some nodding heads out there?) As much as everyone looks forward […]