Lexington Gyms Continue to Close

Has your gym recently closed, moved or gone out of business? The fitness business in the Lexington, KY market is very competitive and some gyms and health clubs have recently had to close their doors.  New gyms and fitness chains come and go but locally owned Lexington Athletic Club has been going strong now for […]

How to Choose the Right Fitness Program for You

via Breaking Muscle There is a way to assess whether you are a natural CrossFitter, yogi, or runner. I like personality tests. I’ve taken just about all of them, from Myers-Briggs to the Enneagram.While personality tests aren’t an exact science, in taking such tests, I have gotten to know myself a little better. Getting to know […]