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Shinrin Yoku: The Japanese Practice That Could Transform Your Day

Japanese researchers have found that leaving the civilized world behind for a few hours could be the healthiest thing you do all day. via Nicole Frehsée and Huffington Post  Last July Rebecca Valentine was feeling the way we all have at some point: overworked, dog-tired and a bit panicky. She had just quit her job as a […]

Silver Sneakers at LAC

Did you know? Members of the s SilverSneakers program can enroll at Lexington Athletic Club at no additional cost. Your membership includes access to equipment, amenities, and all group exercise and water aerobics classes. Did you know? Members of the SilverSneakers program can enroll at Lexington Athletic Club at no additional cost. Your membership includes […]

10 Things I Want My Daughter to Know About Working Out

via brynnharrington at Wellfesto Mid-way through a recent group exercise class, the teacher lost me.  She didn’t lose me because of some complicated step sequence or insanely long set of burpees; I mentally checked out because of a few words she kept saying over and over.  “Come on!  Get that body ready for your winter beach […]