slidedown

This Family Traded Mattresses for Monkey Bars

They have no TV, no chairs — and no hang-ups about their unconventional (ergonomic!) home. via Good House Keeping. (Joe Rogan interviews Katy Bowman HERE) By keeping her kids’ clothes and toys to a minimum and putting both beds (her kids share one) in the same room, Katy was able to free up space for an indoor […]

6 Elements That Belong in Every Athlete’s Training Program

via Chris Holder and BreakingMuscle The Top 6 Training Elements I work as a college strength coach for over 500 student-athletes from 21 different sports. Below I have listed my top six training elements for these athletes. Regardless of his or her sport, each student performs these movements at least once a week. These movements are the […]

Snow Update: Sunday 1/24/16

So who’s ready for summer!  Let the meltdown begin! Sunday will resume our normal hours for LAC and the Playroom.  Group Exercise will more than likely be a limited schedule Sunday evening.  Check back here for an update. UPDATE:  Group Exercise will be on its regular Sunday schedule. Kids Place will be on their regular […]

Snow Update: Saturday, January 23, 2016

Wow what a day!   I hope everyone stayed safe and warm and enjoyed their snow day Friday.  We are planning on opening at 9am on Saturday and closing at our regular time of 7pm.  All Saturday classes and swim lessons are canceled and the playroom will be closed. We just shoveled the entrance and […]

#lexingtonathleticclub #starwars #snowday #lexingtonky A photo posted by Lexington Athletic Club (@lexingtonathleticclub) on Jan 22, 2016 at 2:57am PST

Final Update for Friday, January 22, 2016

            Ok everybody, it looks like the high impact snow event is going to happen.  UK and FCPS have already announced they will be closed Friday, along with hundreds of other businesses.  So for the first time in our 32 year history we will be closed for an entire day, […]

Check out this great video from our Louisville Club’s

Did you know you as a member of Lexington Athletic Club, you can workout for free at our five Louisville Athletic Clubs? Check one out the next time you are in the Louisville area! Westport Rd, Taylorsville Rd, New Albany, Dixie Hwy and Clarksville! LAC – Jacob Higdon (for WEB) from Tim Antkowiak on Vimeo.

Snow Update: Predicted Weather for Friday

(*the final update for Friday is HERE) 10:30am 01.21.16: The weather looks bad for tomorrow and Saturday.  Here’s what the national weather service says: TIMING…SNOW…INITIALLY MIXED WITH A LITTLE SLEET AND FREEZING RAIN IS EXPECTED TO DEVELOP LATE TONIGHT ACROSS THE AREA. SNOW…HEAVY AT TIMES…WILL CONTINUE THROUGH THE DAY ON FRIDAY AND FRIDAY NIGHT BEFORE DIMINISHING EARLY […]

Snow Update: Thursday 01.21.16

The plan for Thursday 01.21.16 is to be open regular hours, 5am-11pm. Group Exercise: Morning classes are a go, unless Fayette County cancels school.

Snow Update: 01.20.16

LAC is OPEN.  As of now, we plan on keeping our regular hours, 5am-11pm. Check back here for updates throughout the day.  Group Exercise:  All morning Group Exercise classes are canceled.