February, 2016 | Lexington Athletic Club

The Definitive Guide to Low Level Aerobic Activity

by lac-admin | Feb 16, 2016 | Uncategorized

via Mark’s Daily Apple Maybe you’ve found yourself feeling self-conscious on evening walks while five people pass you (perhaps twice) in their best running forms. Perhaps you spent the day at the lake canoeing or hiking around the beach and later felt guilty for...

10 Ways to Remain Athletic as You Age

by lac-admin | Feb 16, 2016 | Uncategorized

10 Ways to Remain Athletic as You Age via Eric Cressey Back in my early-to-mid-20s, my focus shifted into powerlifting and away from a “traditional” athletic career. While I got a ton stronger, I can’t say that I felt any more athletic. In hindsight,...

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The Definitive Guide to Low Level Aerobic Activity

10 Ways to Remain Athletic as You Age

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