12 Workout Myths That Just Need To Die

content and photo via SELF Guido Mieth / Getty Images For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is which. (Especially when it’s something many of us have just assumed for as long as we can remember.) So, now presenting: Mythbusters, Fitness Edition. Letting go of these 12 fitness misconceptions […]

Happy 4th!

Happy 4th of July Weekend! A photo posted by Lexington Athletic Club (@lexingtonathleticclub) on Jul 1, 2016 at 9:19am PDT