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Yoga at Lexington Athletic Club

Group Exercise classes are included with your membership at LAC, even Yoga. Check out the new Yoga Basics class starting this Saturday.   Group Exercise classes are included with your membership at LAC, even Yoga. Check out the new Yoga Basics class starting this Saturday. A photo posted by Lexington Athletic Club (@lexingtonathleticclub) on Jan […]

Hard Exercise Is Actually More Fun, According to Science

By Lauren Mazzo via Shape.com The latest study shows that HIIT tops steady-state when it comes to enjoying your workout. If you looooove the feeling of almost dying during your workout and silently cheer when burpees are on the menu, you’re officially not a psychopath. (You know what might make you one? Staying friends with your […]

Boot Camp at Lexington Athletic Club

Want to try one of our Boot Camp classes at LAC? Click HERE for a Free 4 Day Pass. Click HERE for the Group Exercise schedule.

Start today!

Not a member yet? Click link in bio for a FREE 4 DAY PASS! ••• #lexingtonathleticclub A photo posted by Lexington Athletic Club (@lexingtonathleticclub) on Jan 2, 2017 at 9:01am PST

5 Ways to Get the Most Bang for Your Workout Buck

via Mark’s Daily Apple Late last year, I introduced the idea of the minimum effective dose: the lowest dose to produce a desired outcome. Whether it’s calorie intake, exercise, sunlight, carbohydrates, or work habits, we often think we need much more than we actually do to get the results we want. Why crank out those […]

13 Reasons To Start Lifting Weights

  via Huffington Post Maybe you’re convinced you shouldn’t lift weights because you prefer not looking like The Hulk. Maybe you figure you just wouldn’t like it, since you’re not one of those CrossFit types. We hate to be confrontational about it, but frankly, you’re wrong. Despite a prevalent allegiance to cardio machines for things […]