June, 2017 | Lexington Athletic Club

LAC cycling class app

by lac-admin | Jun 15, 2017 | Uncategorized

Here’s a LINK to download the ICG app that compliments Lexington Athletic Club’s new spin bikes and programming. Learn more about the app HERE. New bikes are here! For details on the bikes and new...

Exercise is as good for your brain as it is for your body

by lac-admin | Jun 14, 2017 | Uncategorized

By: Kate Wheeling May 31, 2017 via OUTSIDE magazine Human beings evolved to move. Our bodies, including our brains, were fine-tuned for endurance activities over millennia of stalking and chasing down prey. “We’ve engineered that out of our lives now,” says Charles...

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LAC cycling class app

Exercise is as good for your brain as it is for your body

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