by lac-admin | Jun 15, 2017 | Uncategorized
Here’s a LINK to download the ICG app that compliments Lexington Athletic Club’s new spin bikes and programming. Learn more about the app HERE. New bikes are here! For details on the bikes and new...
by lac-admin | Jun 14, 2017 | Uncategorized
By: Kate Wheeling May 31, 2017 via OUTSIDE magazine Human beings evolved to move. Our bodies, including our brains, were fine-tuned for endurance activities over millennia of stalking and chasing down prey. “We’ve engineered that out of our lives now,” says Charles...