August, 2017 | Lexington Athletic Club

Why its important to be active every day

by lac-admin | Aug 29, 2017 | Infographic

full size HERE

How to Motivate Yourself: 3 Steps Backed By Science

by lac-admin | Aug 16, 2017 | Uncategorized

via LINK You make goals… but then you procrastinate. You write a to-do list… but then you don’t follow through. And this happens again and again and again. Seriously, what’s the problem? Why are we so good at thinking of what to do but so terrible at actually doing...

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Why its important to be active every day

How to Motivate Yourself: 3 Steps Backed By Science

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