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Why its important to be active every day

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How to Motivate Yourself: 3 Steps Backed By Science

via  LINK You make goals… but then you procrastinate. You write a to-do list… but then you don’t follow through.  And this happens again and again and again. Seriously, what’s the problem? Why are we so good at thinking of what to do but so terrible at actually doing those things? The problem is you’re […]