“After Years of Exercising, This Is the Workout That Changed My Body”

via Pop Sugar and MICHELE FOLEY  “Will lifting free weights make me bulky?”When I started working out with a trainer a few months ago, I wasn’t entirely sure what to expect, but if there’s one thing I am certain of, a barbell was never part of the equation. Yet here I was, standing in front of […]

YAY! More Women’s Bars

Christmas Cheer! Two new Women’s bars from @roguefitness. Lime green for easy identification. A post shared by Lexington Athletic Club (@lexingtonathleticclub) on Dec 1, 2017 at 11:42am PST