LAC: NEW Concept2 and Rogue Air Bikes

This week we received more “get on and go” HIIT cardio!  (over the last few weeks we added Woodway’s and SPARC’s too) Air Bikes are a perfect addition into a HIIT routine or even for the classic Tabata Intervals. Read more about “Tabata Intervals” HERE and the original Tabata interval workout HERE.     View this post […]

Tai Chi Meditation Workshop at Lexington Athletic Club

Two day Tai Chi workshop coming to Lexington Athletic Club in October, led by Grandmaster Hiang Kwang The’. Sign up at the LAC front desk, and see flyer below for more details. Members and non-members welcome. More info on Lee Family Tai Chi:  

NEW! Cybex SPARC Trainers

More “Get on and Go”  Interval Training Cardio!  This week it’s 6 new SPARC Trainers from Cybex. (Last week it was 6 new Woodway Curves) The SPARC Trainers are perfect for HIIT style workouts.  What is HIIT? “HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort […]