NEW! Cybex SPARC Trainers

More “Get on and Go”  Interval Training Cardio!  This week it’s 6 new SPARC Trainers from Cybex. (Last week it was 6 new Woodway Curves) The SPARC Trainers are perfect for HIIT style workouts.  What is HIIT? “HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort […]

Labor Day

Happy Labor Day A post shared by Lexington Athletic Club (@lexingtonathleticclub) on Sep 3, 2018 at 2:00am PDT