LAC CrossFit: 94 hours of OPEN GYM!
At LAC CrossFit you can have over 94 hours per week of UNLIMITED use of our CrossFit studio. How does your CrossFit compare? Classes more your thing? Click HERE for LAC CrossFit Boot Camp schedule. Click HERE for a FREE 4 DAY PASS!
Lexington Athletic Club: New Bikes Arrived!
Twelve new bikes installed today at LAC! Built in fans, wide screen tvs, iPod docks and more! Read more about them HERE. In the last 6 months we’ve purchased 12 new Precor Elliptical’s, 16 new LifeFitness Treadmills and now 12 new bikes! Not braggin’, just sayin’!
LAC: Rogue Warrior Challenge
Are you ready for the Rogue Warrior Challenge? If you are, come to the LAC Front Desk (Tue-Sat, 7a-9p) and tell them “I want to take the Challenge!” A staff person will weigh you and then supervise and verify your reps and time. Complete the 100 reps with your body weight as load in under […]
Lexington Athletic Club: “CrossFit: Boot Camp”
CrossFit: Boot Camp at LAC! Starting March 15, all of our Boot Camp classes will be re-branded as “CrossFit: Boot Camp“. We will be teaching a health club (globogym :-)) version of the very popular CrossFit.com program. We affiliated with CrossFit earlier this year and have been teaching for-fee main-site CrossFit classes and On-Ramp’s so […]
Silver Sneakers at Lexington Athletic Club
Silver Sneakers is now at LAC! If your insurance carrier provides you with a Silver Sneakers card, you will get a tremendous deal on a LAC membership. Click here for more information. Silver Sneakers on Facebook
New Precor AMT’s for the Cardio Theater!
Last week a couple of new Precor AMT’s were added to the Cardio Theater! Check out the new features from the Precor website: Equipment Features ADAPTIVE STRIDE LENGTH Naturally adapt stride length without the need to control settings. From zero to 36 inches (0 to 91 cm), to match the desired workout for each unique […]
Functional Training Area Now Open!
Need some inspiration on how to use the Functional Training Area? Check out these videos: Assisted pull-ups with bands: TRX Push-ups: Prowler Sprints: Met-Con’s (metabolic conditioning) Workout Programs you can follow: Gym Jones SealFit Outlaw Way Mountain Athlete MobilityWOD Art of Strength MovNat
New Workout Space!
A NEW multi-purpose FUNCTIONAL TRAINING area is COMING SOON! -2,400 square feet of Sports Turf -24 person Rogue Infinity Pull-up rig -10 Concept2 Rowers -12 Olympic-style Weightlifting Stations –Matting for Grappling and Martial Arts -8 Muay Thai kickboxing bags –TRX Suspension training system -Plyometric boxes, Conditioning Ropes, Med Balls This new training space will provide […]
New Equipment Coming Soon!
We have three new pieces of equipment ordered that should be arriving soon! *UPDATE* Equipment should arrive the week of Feb 13! Two new Smith Machines by Lifefitness […]
How to Gain Weight and Build Muscle
So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren’t sure where to start. It’s a common question and it’s about time I addressed it head on. As I’ve made pretty clear, our ultimate goal is to achieve positivegene expression, functional strength, optimum […]
