by lac-admin | Dec 1, 2025 | Blog, Fitness, Fitness
via Mark’s Daily Apple Regular physical activity is important, and everyone pretty much agrees, but life gets in the way. Most of us end up trying to fit exercise in around a busy schedule rich in sedentary behaviors. We’re sitting all the time. We’re spending...
by Mark Dickinson | Jan 7, 2025 | Blog, Fitness, News
We are currently open and plan to stay open until 11pm. Tomorrow looks like everything should be back to normal hours and programming, if so, this will be the final update. Playroom is still closed today, 1/7. Classes are still canceled today,...
by Mark Dickinson | Jan 6, 2025 | Blog, Fitness, Infographic, News, Nutrition, Special Offer, Uncategorized
01/06/25 update: We are open, for now. However things could change as the day progresses, like power, weather or staffing issues. There’s a good chance we may not be able to stay open to the tentative 9pm closing. Note: All classes are canceled for the day Playroom...
by Mark Dickinson | Mar 7, 2024 | Fitness
Lexington Athletic Club recently added two new pieces of HIIT style cardio to the cardio theater, Ski Ergs by Concept 2. They are very popular in CrossFit and interval style training circles. They are another “fun” movement to pair with sprint intervals on...
by lac-admin | Apr 20, 2023 | Fitness
Goal #1: Lower your body fat percentage. … Goal #2: Get stronger. … Goal #3: Master a skill. … Goal #4: Make fitness a part of your routine. … Goal #5: Train for an event. via Women’s Health Goal #1: Lower your body fat percentage Clients...
by lac-admin | Sep 26, 2022 | Blog, Fitness, Fitness
“the key to lasting weight loss and overall fitness, is doing the right variety of exercises—specifically, a mix of resistance training, intervals, stretching, and endurance work…” via Outside Magazine R.I.S.E. (resistance, intervals, stretching and...
