by Mark Dickinson | Mar 7, 2024 | Fitness
Lexington Athletic Club recently added two new pieces of HIIT style cardio to the cardio theater, Ski Ergs by Concept 2. They are very popular in CrossFit and interval style training circles. They are another “fun” movement to pair with sprint intervals on...
by lac-admin | Apr 20, 2023 | Fitness
Goal #1: Lower your body fat percentage. … Goal #2: Get stronger. … Goal #3: Master a skill. … Goal #4: Make fitness a part of your routine. … Goal #5: Train for an event. via Women’s Health Goal #1: Lower your body fat percentage Clients...
by lac-admin | Dec 31, 2022 | Blog, Fitness, Fitness
via Mark’s Daily Apple Regular physical activity is important, and everyone pretty much agrees, but life gets in the way. Most of us end up trying to fit exercise in around a busy schedule rich in sedentary behaviors. We’re sitting all the time. We’re spending...
by lac-admin | Sep 26, 2022 | Blog, Fitness, Fitness
“the key to lasting weight loss and overall fitness, is doing the right variety of exercises—specifically, a mix of resistance training, intervals, stretching, and endurance work…” via Outside Magazine R.I.S.E. (resistance, intervals, stretching and...
by lac-admin | Dec 6, 2021 | Blog, Fitness, Special Offer
Want to join LAC for just the winter? Join now and and pay no enrollment fee on our shortest term membership. You can join online HERE. You can also check out our best offer, 3 years 3 months free. Student Membership? Check out the 30% student price HERE. New...
by lac-admin | Oct 12, 2021 | Blog, Fitness, Fitness, News
Via ACSM and Richard J. Simpson, Ph.D., FACSM | Mar 30, 2020 LINK The human immune system is a highly intricate network of cells and molecules designed to keep the host free from infection and disease. Exercise is known to have a profound impact on the normal...