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Lexington Athletic Club
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Save $10 a month and pay nothing until February!
Join Lexington Athletic Club now and save $10 a month and pay nothing until February! Check out these great online offers for October: 4 month...
“From Couch Potato To Fitness Buff: How I Learned To Love Exercise”
From NPR's Morning Edition via MARIA GODOY "Feeling better isn't just this selfish, hedonic thing — it actually is fuel. I consider energy from...
Student Discount at LAC!
Student Membership Special: Just $35 per month, $25 off the regular rate at Lexington Athletic Club! Students 18-22 can click HERE to join...
11 Benefits of Strength Training That Have Nothing to Do With Big Muscles
Even if you're not building muscle, you can improve your heart health and lower your blood sugar levels. via US News and K. Aleisha Fetters IF YOU...
“After Years of Exercising, This Is the Workout That Changed My Body”
via Pop Sugar and MICHELE FOLEY "Will lifting free weights make me bulky?"When I started working out with a trainer a few months ago, I wasn't...
HIIT Cardio: A 30 Day Challenge
Here's a great HIIT cardio program from Shape Magazine. "This 30-day cardio HIIT challenge will boost your heart rate, increase your...
Let’s Get Social
Lindsey is a new trainer at @lexingtonathleticclub
Find out more or book a session at @empowertraininglex
Lindsey is a new trainer at @lexingtonathleticclub
Find out more or book a session at @empowertraininglex
Stay safe out there!
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