by lac-admin | Jan 29, 2020 | News
Lexington Athletic Club is looking for part-time Swim Lesson instructors ($10-12/hr) and a part-time Women’s locker room attendant ($10/hr, cleaning position). Download application here: LINK Email resume or application to join.lac@gmail.com, or you can apply in...
by lac-admin | Jan 15, 2020 | Uncategorized
via BarkingUptheWrongTree 10 things that scientific research shows can help improve your life. 1) Get out in nature You probably seriously underestimate how important this is. (Actually, there’s research that says you do.) Being in nature reduces stress, makes you...
by lac-admin | Dec 31, 2019 | Uncategorized
Why you should make a specific goal: LINK Why you should track your progress, especially when it comes to weight loss: LINK Why you should workout “with a crowd”: LINK How to track your workouts: LINK Not a member yet? Click here for more info and...
by lac-admin | Dec 17, 2019 | Fitness, Group Exercise
“A staggering number of people fail at their fitness-related resolutions, though, and setting goals that are too broad or too undefined — like “get in shape” — is one of the reasons. Research shows that we have a better shot of achieving goals that...
by lac-admin | Dec 6, 2019 | Blog
Find out more about Stan LeProtti and La Sierra High School here: LINK The program was the brainchild of a WWII vet named Stan LeProtti. His inspiration for it came from the ancient Greeks and 19th century strongmen. The program consisted of a 12-minute bodyweight...
