by lac-admin | Nov 2, 2024 | Fitness
From NPR’s Morning Edition via MARIA GODOY “Feeling better isn’t just this selfish, hedonic thing — it actually is fuel. I consider energy from taking care of yourself as essential fuel for the things that matter most in our lives,” says...
by lac-admin | Jul 3, 2024 | Blog, Fitness
via Pop Sugar and MICHELE FOLEY “Will lifting free weights make me bulky?”When I started working out with a trainer a few months ago, I wasn’t entirely sure what to expect, but if there’s one thing I am certain of, a barbell was never part of...
by lac-admin | Jun 30, 2024 | Fitness, Group Exercise
Here’s a great HIIT cardio program from Shape Magazine. “This 30-day cardio HIIT challenge will boost your heart rate, increase your cardiovascular fitness, and burn fat like no other workout before. Don’t believe us? Grab your heart rate monitor,...
by lac-admin | Jun 4, 2024 | Blog, Fitness
The 7 most important workout moves you should be doing SOURCE There are plenty of reasons why people work out, but the most important one is mobility. As we age, it becomes harder for our bodies to carry bags of groceries, bend down to pick up your kid and even get...
by lac-admin | Apr 1, 2024 | Uncategorized
via Mark’s Daily Apple While it’s important to think positive and focus on all the things you should be doing to achieve your goals, it’s equally important that we focus on those things that interfere with our goals and remind ourselves to avoid...
