by lac-admin | Jun 4, 2024 | Blog, Fitness
The 7 most important workout moves you should be doing SOURCE There are plenty of reasons why people work out, but the most important one is mobility. As we age, it becomes harder for our bodies to carry bags of groceries, bend down to pick up your kid and even get...
by lac-admin | Apr 1, 2024 | Uncategorized
via Mark’s Daily Apple While it’s important to think positive and focus on all the things you should be doing to achieve your goals, it’s equally important that we focus on those things that interfere with our goals and remind ourselves to avoid...
by lac-admin | Jan 17, 2024 | Fitness
By Julie Kailus via Gear Junkie Analysis from popular fitness app Strava tells us today’s the day when most people quit their New Year’s fitness resolution. To name January 17, 2019, the official fitness “Quitter’s Day,” Strava data crunchers analyzed 108,286,060...
by lac-admin | Nov 16, 2023 | Blog, Fitness
Even if you’re not building muscle, you can improve your heart health and lower your blood sugar levels. via US News and K. Aleisha Fetters IF YOU WANT TO BUILD bigger biceps or get an elusive six-pack, strength training is an essential component for making it...
by lac-admin | Nov 16, 2023 | Blog, News
