by lac-admin | Jul 3, 2024 | Blog, Fitness
via Pop Sugar and MICHELE FOLEY “Will lifting free weights make me bulky?”When I started working out with a trainer a few months ago, I wasn’t entirely sure what to expect, but if there’s one thing I am certain of, a barbell was never part of...
by lac-admin | Jun 30, 2024 | Fitness, Group Exercise
Here’s a great HIIT cardio program from Shape Magazine. “This 30-day cardio HIIT challenge will boost your heart rate, increase your cardiovascular fitness, and burn fat like no other workout before. Don’t believe us? Grab your heart rate monitor,...
by lac-admin | Jun 4, 2024 | Blog, Fitness
The 7 most important workout moves you should be doing SOURCE There are plenty of reasons why people work out, but the most important one is mobility. As we age, it becomes harder for our bodies to carry bags of groceries, bend down to pick up your kid and even get...
by lac-admin | Apr 1, 2024 | Uncategorized
via Mark’s Daily Apple While it’s important to think positive and focus on all the things you should be doing to achieve your goals, it’s equally important that we focus on those things that interfere with our goals and remind ourselves to avoid...
by lac-admin | Jan 17, 2024 | Fitness
By Julie Kailus via Gear Junkie Analysis from popular fitness app Strava tells us today’s the day when most people quit their New Year’s fitness resolution. To name January 17, 2019, the official fitness “Quitter’s Day,” Strava data crunchers analyzed 108,286,060...
