by lac-admin | May 6, 2019 | Uncategorized
try this simple workout: 10 rounds of: 1 lap (any swim stroke or water jog it) 10 pushups 15 situps 20 squats
by lac-admin | Apr 30, 2019 | Fitness
Want to continue to crush well into your 80s? Here’s how. By Nick Heil via Outside Magazine Last February, 59-year-old Ned Overend, aka “The Lung,” aka “Deadly Nedly,” won the first National Fatbike Championships, held in Ogden, Utah. Fat Bike Nats isn’t...
by lac-admin | Mar 22, 2019 | Fitness
…weight training by older people may build not only strength and muscle mass but also motivation and confidence, potentially spurring them to continue exercising… via Gretchen Reynolds at the NYT People who discovered that they enjoyed and felt capable of...
by lac-admin | Mar 21, 2019 | Nutrition
Errant beliefs about food and health engineered a diabetes crisis, and a simple, sustainable way of eating can end it. via Paul John Scott in the StarTribune Unless we are willing to rethink our beliefs about food and sickness, Minnesota is headed for an accelerated...
by lac-admin | Mar 14, 2019 | Fitness
via SpotMeBro and Mark Sisson To gain muscle, we’re told to eat everything in sight. We’re told to drink a gallon of milk a day, or to pour olive oil over a pizza before eating the entire thing in one sitting, or even to eat fast food for every meal – all in the...
