by lac-admin | Jan 11, 2019 | Fitness
via ERIN BRODWIN, BUSINESS INSIDER Whether you want to tone up, slim down, or boost your mood, you’ve likely taken a stab at tweaking your fitness routine. Unfortunately, there’s a lot of fitness advice out there that won’t help you meet your goals...
by lac-admin | Jan 8, 2019 | Fitness
Training and nutrition has been an exciting (if unreliable) frontier for decades. But recent discoveries, combined with field-tested science, have debunked popular myths and established some ground rules for the outdoor athlete. Here’s your performance 12-step...
by lac-admin | Jan 7, 2019 | Blog
Lexington Athletic Club has been apart of the Silver Sneaker network for years. LAC offers senior classes, Silver Sneaker classes, yoga classes, water aerobics, line dancing and more. Check your eligibility on the Silver Sneaker website here: LINK Click here to see a...
by lac-admin | Jan 7, 2019 | Fitness
The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds. via Gretchen Reynolds and NYT The muscles of older men and women who have exercised for decades are indistinguishable in many ways...
by lac-admin | Jan 7, 2019 | Fitness
via Mark’s Daily Apple Late last year, I introduced the idea of the minimum effective dose: the lowest dose to produce a desired outcome. Whether it’s calorie intake, exercise, sunlight, carbohydrates, or work habits, we often think we need much more than we...
