by lac-admin | Jan 3, 2019 | Blog, Fitness
article via Men’s Journal <Note: check out Lexington Athletic Club’s HIIT area and equipment in the videos below. LAC has Woodway Curves, Concept 2 Bike Ergs, Rogue Echo bikes, Sparc Trainers, and C2 Rowers!> If you loved the burn of high-intensity...
by lac-admin | Jan 1, 2019 | Fitness
By MARK RIPPETOE via PJ Media The “New Year’s Resolution” must be one of the most ridiculous of human customs. You identify a problem you’re having, and then you wait until January 1 of the next year to address it, in the spirit of a group-participation event...
by lac-admin | Dec 30, 2018 | Blog, Fitness
“There are 168 hours in a week. Even after you subtract 56 hours to sleep and 50 for work, you’re left with 62 hours, we have the power to fill our lives with the things that deserve to be there.” via ideas.Ted.com Excuse #1: “I don’t have the time to exercise.”...
by lac-admin | Dec 28, 2018 | Blog
1989 vs 2019. LOL!
