by lac-admin | Dec 28, 2018 | Blog
1989 vs 2019. LOL!
by lac-admin | Dec 19, 2018 | Blog
Lexington Athletic Club wishes you a Happy Holiday! Below is our Holiday Hours and here’s a link to the Group Exercise HOLIDAY Schedule. View this post on Instagram Happy Holidays! A post shared by Lexington Athletic Club (@lexingtonathleticclub)...
by lac-admin | Dec 18, 2018 | Fitness
Here’s two sample HIIT workouts, this time from Bicycle Magazine. This is perfect for our Concept 2 Bike Erg’s or the Rogue Echo Bikes. Quick and Dirty 30s Thirty seconds is the ultimate HIIT duration—just long enough that you can really ramp it up full...
by lac-admin | Sep 27, 2018 | Blog
This week we received more “get on and go” HIIT cardio! (over the last few weeks we added Woodway’s and SPARC’s too) Air Bikes are a perfect addition into a HIIT routine or even for the classic Tabata Intervals. Read more about “Tabata...
by lac-admin | Sep 26, 2018 | Blog
Two day Tai Chi workshop coming to Lexington Athletic Club in October, led by Grandmaster Hiang Kwang The’. Sign up at the LAC front desk, and see flyer below for more details. Members and non-members welcome. More info on Lee Family Tai...
