by lac-admin | Nov 24, 2017 | Nutrition
Hey Lexington! Here are some great basics to get you started losing fat! Via Fitness Spotlight It seems most everyone is looking to lose some weight (namely fat), but with all the conflicting information out there it just gets more and more confusing for the average...
by lac-admin | Nov 20, 2017 | Uncategorized
via Breaking Muscle and Amanda Thebe I’d like to persuade all women over 40 to start strength training for hypertrophy. Now, before you sta rt panicking that I am trying to make you big and bulky, let me explain why it is important for women over 40 to strength train...
by lac-admin | Nov 19, 2017 | Uncategorized
LAC CrossFit at Lexington Athletic Club Perhaps you’re a member at another CrossFit box in the Central Kentucky area, but you need an indoor pool, track, sauna, etc. for training through the winter or to get ready for the CrossFit season. Now’s a great...
by lac-admin | Oct 15, 2017 | Fitness
Eleiko bars, Rougue Infinity Rig, Prowlers, sleds, lifting platforms, a turf field and even an outdoor training area! Join NOW for less than $1 a day and get 3 months FREE! ...
by lac-admin | Oct 12, 2017 | Uncategorized
FREE four day pass! Tag yourself or a friend to receive it! Show the picture when you arrive at LAC. ••• #lexingtonathleticclub #lexington #sharethelex #kentucky #fitfam #swimfam A post shared by Lexington Athletic Club (@lexingtonathleticclub) on Oct 12, 2017 at...
