by lac-admin | Sep 21, 2017 | Blog
FREE four day pass! Tag yourself or a friend to receive it! Show the picture when you arrive at LAC. ••• #lexingtonathleticclub #lexington #sharethelex #kentucky A post shared by Lexington Athletic Club (@lexingtonathleticclub) on Sep 21, 2017 at 6:48am...
by lac-admin | Aug 29, 2017 | Infographic
full size HERE
by lac-admin | Aug 16, 2017 | Uncategorized
via LINK You make goals… but then you procrastinate. You write a to-do list… but then you don’t follow through. And this happens again and again and again. Seriously, what’s the problem? Why are we so good at thinking of what to do but so terrible at actually doing...
by lac-admin | Jun 15, 2017 | Uncategorized
Here’s a LINK to download the ICG app that compliments Lexington Athletic Club’s new spin bikes and programming. Learn more about the app HERE. New bikes are here! For details on the bikes and new...
by lac-admin | Jun 14, 2017 | Uncategorized
By: Kate Wheeling May 31, 2017 via OUTSIDE magazine Human beings evolved to move. Our bodies, including our brains, were fine-tuned for endurance activities over millennia of stalking and chasing down prey. “We’ve engineered that out of our lives now,” says Charles...
