by lac-admin | Jan 2, 2016 | Uncategorized
article via Stumptuous.com If you’re like most Westerners, you’ve got a horrid little monkey on your back. He keeps scratching and squealing in your ear. He makes you feel and look like crap. That monkey is sugar. If you are a “carbaholic”, “sugar fiend”, “sweet...
by lac-admin | Dec 31, 2015 | Uncategorized
Japanese researchers have found that leaving the civilized world behind for a few hours could be the healthiest thing you do all day. via Nicole Frehsée and Huffington Post Last July Rebecca Valentine was feeling the way we all have at some point: overworked,...
by lac-admin | Dec 11, 2015 | Uncategorized
Did you know? Members of the s SilverSneakers program can enroll at Lexington Athletic Club at no additional cost. Your membership includes access to equipment, amenities, and all group exercise and water aerobics classes. Did you know? Members of the SilverSneakers...
by lac-admin | Dec 11, 2015 | Uncategorized
via brynnharrington at Wellfesto Mid-way through a recent group exercise class, the teacher lost me. She didn’t lose me because of some complicated step sequence or insanely long set of burpees; I mentally checked out because of a few words she kept saying over and...
by lac-admin | Oct 29, 2015 | Uncategorized
It's always deadlift day at #lexingtonathleticclub !! Special thanks for the footage @pete.rubish @ford1005 @nicolecress @wpalmer2000 @krisfreeman @meturner87 @rbpowers87 @cxno @themollygalbraith and music by @acdc. #deadlift A video posted by Lexington Athletic...
