by lac-admin | Oct 29, 2015 | Uncategorized
It's always deadlift day at #lexingtonathleticclub !! Special thanks for the footage @pete.rubish @ford1005 @nicolecress @wpalmer2000 @krisfreeman @meturner87 @rbpowers87 @cxno @themollygalbraith and music by @acdc. #deadlift A video posted by Lexington Athletic...
by lac-admin | Oct 12, 2015 | Uncategorized
LAC member Tim Boniface just won the Ultimate Men’s Health Guy national contest! Video link: http://bcove.me/ju66xrby ...
by lac-admin | Sep 24, 2015 | Uncategorized
Has your gym recently closed, moved or gone out of business? The fitness business in the Lexington, KY market is very competitive and some gyms and health clubs have recently had to close their doors. New gyms and fitness chains come and go but locally owned...
by lac-admin | Sep 21, 2015 | Uncategorized
via Breaking Muscle There is a way to assess whether you are a natural CrossFitter, yogi, or runner. I like personality tests. I’ve taken just about all of them, from Myers-Briggs to the Enneagram.While personality tests aren’t an exact science, in taking such tests,...
by lac-admin | Jul 3, 2015 | Uncategorized
LAC instructor on the cover of Women's Health magazine! #Repost @dumbbellbombshellfitness
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I'm overwhelmed and ecstatic to announce my candidacy for Women's Health Magazine, THE NEXT FITNESS STAR!!!! Myself, and four other phenomenal ladies are the...
