by lac-admin | Sep 30, 2013 | Group Exercise
(Learn more about LAC group exercise HERE) Burn More Calories! via Fit Sugar Working out solo can be more convenient, peaceful, and a great time for self-reflection but those reasons won’t do anything to increase your calorie burn. If weight loss and toning up...
by lac-admin | Sep 30, 2013 | Fitness
via Mark Sisson So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren’t sure where to start. It’s a common questionand it’s about time I addressed it head on. As I’ve made pretty clear, our ultimate goal...
by lac-admin | May 13, 2013 | Uncategorized
via John’s Run Walk Shop Central Kentucky Trail Running Veteran’s Park – 650 Southpoint Dr. Lexington, KY – Has approximately 3 miles of trails on grass paths and wooded singletrack, along with a 1 mile asphalt path. Located off Tates Creek Rd. just beyond...
by lac-admin | Apr 12, 2013 | Fitness, News
Are you ready for the Rogue Warrior Challenge? If you are, come to the LAC Front Desk (Tue-Sat, 7a-9p) and tell them “I want to take the Challenge!” A staff person will weigh you and then supervise and verify your reps and time. Complete the 100 reps...
