by lac-admin | Feb 2, 2013 | Nutrition
Mark Sisson has a great website HERE: The article below was from a series he did on fasting. Fasting is not for everyone, but you might want to consider. Why Fast? Part Six – Choosing a Method Assuming you’ve been keeping up with the series, you should be saying to...
by lac-admin | Dec 23, 2012 | Nutrition
via TomVenuto.com Advice On Starting A Fat Loss Program The Right Way by Tom Venuto posted in Burn The Fat Challenge, Contests & Giveaways If you lose weight quickly in the first week or two of your fat loss program, you’re more likely to gain it back later,...
by lac-admin | Nov 19, 2012 | Fitness, News
Silver Sneakers is now at LAC! If your insurance carrier provides you with a Silver Sneakers card, you will get a tremendous deal on a LAC membership. Click here for more information. Silver Sneakers on Facebook
by lac-admin | Oct 25, 2012 | Blog, Nutrition
Adding organic coconut oil or organic grass fed butter to your coffee will supercharge it and provide many benefits to you including, but not limited to: • Improving your heart health. • Boosting your thyroid. • Increasing your metabolism. • Supporting your immune...
by lac-admin | Sep 7, 2012 | Fitness, Infographic
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