by lac-admin | Jan 20, 2012 | Fitness, News
We have three new pieces of equipment ordered that should be arriving soon! *UPDATE* Equipment should arrive the week of Feb 13! Two new Smith Machines by...
by lac-admin | Jan 19, 2012 | Blog
via Greatist.com From inspiring slogans and manifestos to motivational ads and billboards, there’s no shortage of inspiration to start the year off right. These messages are helping The Greatist Team make 2012 our happiest, healthiest, and fittest year yet. Be Bold...
by lac-admin | Jan 19, 2012 | Blog, Fitness, Infographic
via Greatist.com
by lac-admin | Jan 4, 2012 | Blog, Fitness
via LiveStrong.com by Adam Bornstein I’m going to warn you: This might be tough for you to read and you might not like everything I have to say. But if you accept this advice as a genuine solution, you will achieve your goals...
by lac-admin | Dec 28, 2011 | Blog, Fitness
via FitSugar Why Muscle mass is important It’s hard not to stare at the scale after resuming your fitness routine once the holidays are over. Dinner tables covered with scrumptious dishes, and festive drinks and treats can quickly do a number on your overall...
