by lac-admin | Oct 29, 2011 | Blog, Fitness
Today may be one of the last days to “enjoy” the outside workout area at Lexington Athletic Club… unless you “enjoy” this… ...
by lac-admin | Oct 27, 2011 | Blog, Fitness
So you’ve been running countless laps on the Lexington Athletic Club mondo track (the largest indoor track in Kentucky, BTW, just sayin’) or sprinting up simulated hills on LAC’s 20% incline Woodway treadmills (our $11,000 hamster wheels, again, not...
by lac-admin | Oct 26, 2011 | Blog, News
This Halloween show off the ripshizeled bod you created at Lexington Athletic Club! via FitSugar You probably have an awesome Halloweencostume hiding in your closet and don’t even know it. Instead of going out and dropping bank on a costume, use your workout...
by lac-admin | Sep 20, 2011 | Uncategorized
“I eat real food – fresh, natural food like meat, vegetables and fruit. I choose foods that are nutrient-dense, with lots of naturally occurring vitamins and minerals, over foods that have more calories but less nutrition. And food quality is important – I’m...
by lac-admin | Sep 9, 2011 | Uncategorized
