by lac-admin | Nov 11, 2014 | Fitness
via BreakingMuscle.com Aging, if done correctly, is full of beauty, comedy, wisdom and enlightenment. It’s a great ride with plenty of ups and downs. You can save yourself years of trouble, pain, and calamity by accepting that successful people adapt to aging, that...
by lac-admin | Sep 30, 2013 | Fitness
via Mark Sisson So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren’t sure where to start. It’s a common questionand it’s about time I addressed it head on. As I’ve made pretty clear, our ultimate goal...
by lac-admin | Apr 12, 2013 | Fitness, News
Are you ready for the Rogue Warrior Challenge? If you are, come to the LAC Front Desk (Tue-Sat, 7a-9p) and tell them “I want to take the Challenge!” A staff person will weigh you and then supervise and verify your reps and time. Complete the 100 reps...
by lac-admin | Mar 5, 2013 | Fitness, Infographic
Via NaturallyEngineered.com
by lac-admin | Feb 13, 2013 | Fitness, Nutrition
via ThatPaleoGuy.com Slim is Simple from Aavia Publishing on Vimeo.
by lac-admin | Nov 19, 2012 | Fitness, News
Silver Sneakers is now at LAC! If your insurance carrier provides you with a Silver Sneakers card, you will get a tremendous deal on a LAC membership. Click here for more information. Silver Sneakers on Facebook
