by lac-admin | Dec 30, 2018 | Blog, Fitness
“There are 168 hours in a week. Even after you subtract 56 hours to sleep and 50 for work, you’re left with 62 hours, we have the power to fill our lives with the things that deserve to be there.” via ideas.Ted.com Excuse #1: “I don’t have the time to exercise.”...
by lac-admin | Dec 18, 2018 | Fitness
Here’s two sample HIIT workouts, this time from Bicycle Magazine. This is perfect for our Concept 2 Bike Erg’s or the Rogue Echo Bikes. Quick and Dirty 30s Thirty seconds is the ultimate HIIT duration—just long enough that you can really ramp it up full...
by lac-admin | Oct 15, 2017 | Fitness
Eleiko bars, Rougue Infinity Rig, Prowlers, sleds, lifting platforms, a turf field and even an outdoor training area! Join NOW for less than $1 a day and get 3 months FREE! ...
by lac-admin | Nov 19, 2014 | Fitness, Infographic
Learn more at Mark’s Daily Apple.
by lac-admin | Nov 11, 2014 | Fitness
via BreakingMuscle.com Aging, if done correctly, is full of beauty, comedy, wisdom and enlightenment. It’s a great ride with plenty of ups and downs. You can save yourself years of trouble, pain, and calamity by accepting that successful people adapt to aging, that...
by lac-admin | Sep 30, 2013 | Fitness
via Mark Sisson So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren’t sure where to start. It’s a common questionand it’s about time I addressed it head on. As I’ve made pretty clear, our ultimate goal...
