by lac-admin | Jun 5, 2019 | Fitness
“…those in the fittest category had a 77% decreased risk of lung cancer and a 61% decreased risk of colorectal cancer…” LINK via: Alex Hutchinson at Outside Magazine It’s not a miracle, and it’s not a secret, but the link between fitness...
by lac-admin | May 19, 2019 | Blog, Fitness
via HuffPost Canada and Jacqueline Simon Gunn As a psychologist, I hear so many stories of grief, heartache and pain. No one is without life challenges. No one is immune to daily stressors, frustration, disappointment or loss. Helping people is not only about...
by lac-admin | Apr 30, 2019 | Fitness
Want to continue to crush well into your 80s? Here’s how. By Nick Heil via Outside Magazine Last February, 59-year-old Ned Overend, aka “The Lung,” aka “Deadly Nedly,” won the first National Fatbike Championships, held in Ogden, Utah. Fat Bike Nats isn’t...
by lac-admin | Mar 22, 2019 | Fitness
…weight training by older people may build not only strength and muscle mass but also motivation and confidence, potentially spurring them to continue exercising… via Gretchen Reynolds at the NYT People who discovered that they enjoyed and felt capable of...
by lac-admin | Mar 14, 2019 | Fitness
via SpotMeBro and Mark Sisson To gain muscle, we’re told to eat everything in sight. We’re told to drink a gallon of milk a day, or to pour olive oil over a pizza before eating the entire thing in one sitting, or even to eat fast food for every meal – all in the...
by lac-admin | Feb 6, 2019 | Blog, Fitness
What is blue light? The effect blue light has on your sleep and more. via Harvard Health Letter Although it is environmentally friendly, blue light can affect your sleep and potentially cause disease. Until the advent of artificial lighting, the sun was the major...
