by lac-admin | Jul 2, 2019 | Blog, Fitness
by Kelly Collins via PaleoPlan.com Lower back and hip pain are closely related. Untreated tightness in the hips usually leads to pain in the lower back. While pain in these areas can be caused by injury, today it is commonly caused by muscular imbalances as a result...
by lac-admin | Jun 28, 2019 | Blog
Unlike the biohacks that the other gurus are out there selling, these are all-natural. I call them—and I insist on the capitalization here—NATURAL BIOHACKS. via James Hamblin and The Atlantic Sleep Sleep (“brain cleansing”?) will extend your life and help prevent...
by lac-admin | May 31, 2019 | Blog, Group Exercise
“I think I want to try a Boot Camp class…So, what’s the deal?” Here’s the Boot Camp class description from LAC Group Exercise schedule: “BOOT CAMP: Sometimes it’s kettlebells and barbells. Sometimes it’s bodyweight. Sometimes it’s...
by lac-admin | May 22, 2019 | Blog
…AND THE SUMMER IS FREE! Click HERE to join now or stop by LAC for more details! (Or send us a text 859.273.3163)
by lac-admin | May 19, 2019 | Blog, Fitness
via HuffPost Canada and Jacqueline Simon Gunn As a psychologist, I hear so many stories of grief, heartache and pain. No one is without life challenges. No one is immune to daily stressors, frustration, disappointment or loss. Helping people is not only about...
by lac-admin | Feb 6, 2019 | Blog, Fitness
What is blue light? The effect blue light has on your sleep and more. via Harvard Health Letter Although it is environmentally friendly, blue light can affect your sleep and potentially cause disease. Until the advent of artificial lighting, the sun was the major...
