by lac-admin | Dec 1, 2020 | Blog, Fitness, Uncategorized
“They resembled the muscles of people decades younger” via Gretchen Reynolds and NYT To keep our muscles healthy deep into retirement, we may need to start working out more now, according to a new study of world-class octogenarian athletes. The study found substantial...
by lac-admin | May 29, 2020 | Blog, Group Exercise, News
New group exercise schedule has posted: LINK Most notable changes are Silver Sneaker and Aqua Fitness classes are temporarily off the schedule. As you probably are aware, only groups of 10 or less are allowed to meet in Kentucky (until June 28) and we currently...
by lac-admin | Mar 10, 2020 | Blog
Protecting yourself from germs, bugs, and bacteria — which might be just about anywhere — may seem daunting, but these common-sense precautions can help reduce your risk while at LAC. What you can do to reduce your risk: Wash your hands. Careful hand washing remains...
by lac-admin | Dec 6, 2019 | Blog
Find out more about Stan LeProtti and La Sierra High School here: LINK The program was the brainchild of a WWII vet named Stan LeProtti. His inspiration for it came from the ancient Greeks and 19th century strongmen. The program consisted of a 12-minute bodyweight...
by lac-admin | Nov 18, 2019 | Blog
Push ups and sit ups could add years to your life according to a new study of over 80,000 adults. via ScienceDaily.com The largest study to compare the mortality outcomes of different types of exercise found people who did strength-based exercise had a 23 percent...
by lac-admin | Nov 11, 2019 | Blog
Did you know Lexington Athletic Club has a “women’s-only” studio? It’s located upstairs not far from the women’s locker room and massage rooms. It has dumbbells, a machine circuit, a couple pieces of cardio equipment and is right next...
