by lac-admin | Dec 15, 2011 | Blog, Fitness, Uncategorized
What is the single best thing we can do for our health?
by lac-admin | Dec 12, 2011 | Blog, Fitness
Try this simple cardio workout the next time you need to burn some major calories. Pick three different machines, and go for 20 minutes on each. You could try incline treadmill walking, elliptical work and then finish with the bike. 20 minute treadmill + 20 minute...
by lac-admin | Dec 6, 2011 | Blog, Nutrition
Mark Sisson over at Mark’s Daily Apple.com, is one of the best fitness and nutrition writers out there. His stuff is easy to ready, well thought out and makes a lot of sense. We here at Lexington Athletic Club strongly recommend his books and website. Check...
by lac-admin | Nov 22, 2011 | Blog, Nutrition
It’s probably too late to get a Kentucky farmed, pasture raised turkey from someone like Marksbury Farm Market, but keep them in mind before you get your Christmas turkey or ham. It’s good to know that in Lexington we have local options to the factory...
by lac-admin | Nov 20, 2011 | Blog, Nutrition
“I eat real food – fresh, natural food like meat, vegetables and fruit. I choose foods that are nutrient-dense, with lots of naturally occurring vitamins and minerals, over foods that have more calories but less nutrition. And food quality is important – I’m...
by lac-admin | Nov 4, 2011 | Blog, Fitness, News
So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren’t sure where to start. It’s a common question and it’s about time I addressed it head on. As I’ve made pretty clear, our ultimate goal is to achieve...
