by lac-admin | Dec 28, 2011 | Blog, Fitness
via FitSugar Why Muscle mass is important It’s hard not to stare at the scale after resuming your fitness routine once the holidays are over. Dinner tables covered with scrumptious dishes, and festive drinks and treats can quickly do a number on your overall...
by lac-admin | Dec 23, 2011 | Blog, Fitness
Does walking sound wimpy to you? Well, the health benefits definitley aren’t! Check out this powerful and creative “whiteboard” explanation by Dr. Mike Evans of the benefits of walking. At Lexington Athletic Club you have lots of choices when...
by lac-admin | Dec 15, 2011 | Blog, Fitness, Uncategorized
What is the single best thing we can do for our health?
by lac-admin | Dec 12, 2011 | Blog, Fitness
Try this simple cardio workout the next time you need to burn some major calories. Pick three different machines, and go for 20 minutes on each. You could try incline treadmill walking, elliptical work and then finish with the bike. 20 minute treadmill + 20 minute...
by lac-admin | Dec 6, 2011 | Blog, Nutrition
Mark Sisson over at Mark’s Daily Apple.com, is one of the best fitness and nutrition writers out there. His stuff is easy to ready, well thought out and makes a lot of sense. We here at Lexington Athletic Club strongly recommend his books and website. Check...
by lac-admin | Nov 22, 2011 | Blog, Nutrition
It’s probably too late to get a Kentucky farmed, pasture raised turkey from someone like Marksbury Farm Market, but keep them in mind before you get your Christmas turkey or ham. It’s good to know that in Lexington we have local options to the factory...
