by lac-admin | Nov 3, 2011 | Blog, Fitness
Transform yourself in 21 days at Lexington Athletic Club with Mark Sisson’s help. Mark Sisson blogs regularly at Mark’s Daily Apple (which is the #3 health website) and wrote the book “The Primal Blueprint”. If you have heard the buzz about...
by lac-admin | Oct 29, 2011 | Blog, Nutrition
via Mark’s Daily Apple So you’ve decided to join the challenge. You’ve created your own Primal Challenge Journaland have publicly stated your goals for the next month. Now what? First things first. You have to know the basics. If you’re new to the Primal...
by lac-admin | Oct 29, 2011 | Blog, News, Nutrition
by lac-admin | Oct 29, 2011 | Blog, Fitness
Today may be one of the last days to “enjoy” the outside workout area at Lexington Athletic Club… unless you “enjoy” this… ...
by lac-admin | Oct 27, 2011 | Blog, Fitness
So you’ve been running countless laps on the Lexington Athletic Club mondo track (the largest indoor track in Kentucky, BTW, just sayin’) or sprinting up simulated hills on LAC’s 20% incline Woodway treadmills (our $11,000 hamster wheels, again, not...
by lac-admin | Oct 26, 2011 | Blog, News
This Halloween show off the ripshizeled bod you created at Lexington Athletic Club! via FitSugar You probably have an awesome Halloweencostume hiding in your closet and don’t even know it. Instead of going out and dropping bank on a costume, use your workout...
