by lac-admin | Jan 1, 2023 | Blog, Fitness, Nutrition
Keep a food log. “For individuals who are trying to lose weight, the No. 1 piece of advice based on these study results would be to keep a food journal to help meet daily calorie goals. It is difficult to make changes to your diet when you are not paying close...
by lac-admin | Dec 22, 2022 | Blog, News
Weather hours for Friday are below. Holiday hours and schedule are HERE. Thurs: regular hours 5am-11pm Friday: 7am-9pm Saturday: 7am-3pm
by lac-admin | Dec 20, 2022 | Blog, Fitness
via Robert Glatter, MD and Forbes.com It turns out the the average 30-35 year old person will experience roughly a 25 percent decline in his or her muscle strength and tone by the age of 70-75, and up to a 50 percent decline approaching the age of 90. Engaging...
by lac-admin | Dec 20, 2022 | Blog, Group Exercise, News
2022 Holiday Hours and Group Exercise Schedule Special Class December 30:
by lac-admin | Nov 21, 2022 | Blog, Fitness, Special Offer
Cyber Monday and Black Friday sale ends soon! Save 40% on a 12 month membership Regular price $57, sale price $34 No enrollment fee Group Exercise classes are included Join online HERE. -Student specials are HERE. -Need a babysitter while you workout? Check out our...
by lac-admin | Nov 20, 2022 | Blog, Fitness, Group Exercise, News
Happy Thanksgiving!
