by lac-admin | Dec 5, 2024 | Blog, Fitness
Even if you’re not building muscle, you can improve your heart health and lower your blood sugar levels. via US News and K. Aleisha Fetters IF YOU WANT TO BUILD bigger biceps or get an elusive six-pack, strength training is an essential component for making it...
by lac-admin | Jul 3, 2024 | Blog, Fitness
via Pop Sugar and MICHELE FOLEY “Will lifting free weights make me bulky?”When I started working out with a trainer a few months ago, I wasn’t entirely sure what to expect, but if there’s one thing I am certain of, a barbell was never part of...
by lac-admin | Jun 4, 2024 | Blog, Fitness
The 7 most important workout moves you should be doing SOURCE There are plenty of reasons why people work out, but the most important one is mobility. As we age, it becomes harder for our bodies to carry bags of groceries, bend down to pick up your kid and even get...
by Mark Dickinson | May 6, 2024 | Blog, Special Offer
Join Lexington Athletic Club now and save up to 25% and pay no dues until AUGUST! Check out these great online offers for May: 4 month membership: 1 month free, save $6 a month and pay $59/month. 12 month membership: 1 month free, save $9 per month, and pay $51/month....
by Mark Dickinson | Apr 2, 2024 | Blog, Special Offer
Join Lexington Athletic Club now and save up to 30% and pay no dues until JULY! Check out these great online offers for April: 4 month membership: 1 month free, save $6 a month and pay $59/month. 12 month membership: 1 month free, save $9 per month, and pay $51/month....
by Mark Dickinson | Mar 30, 2024 | Blog, News
