by lac-admin | Dec 1, 2025 | Blog, Fitness, Fitness
via Mark’s Daily Apple Regular physical activity is important, and everyone pretty much agrees, but life gets in the way. Most of us end up trying to fit exercise in around a busy schedule rich in sedentary behaviors. We’re sitting all the time. We’re spending...
by Mark Dickinson | Jul 3, 2025 | Blog, Fitness, News
by Mark Dickinson | May 4, 2025 | Blog, Fitness, Special Offer
Join Lexington Athletic Club now and save up to 30% and pay nothing until AUGUST! Check out these great deals for MAY: 4 month membership: 1 month free, save $6 a month and pay $59/month. 12 month membership: 1 month free, save $9 per month, and pay $51/month. 36...
by Mark Dickinson | Apr 8, 2025 | Blog, Fitness, Special Offer
Join Lexington Athletic Club now and save up to 25% and pay no dues until July! Check out these great online offers for April: 12 month membership: 1 month free, 10% off, and pay $54 per month. 36 month membership: 3 months free, 25% off, and just $38 per month...
by lac-admin | Dec 5, 2024 | Blog, Fitness
Even if you’re not building muscle, you can improve your heart health and lower your blood sugar levels. via US News and K. Aleisha Fetters IF YOU WANT TO BUILD bigger biceps or get an elusive six-pack, strength training is an essential component for making it...
by lac-admin | Nov 2, 2024 | Fitness
From NPR’s Morning Edition via MARIA GODOY “Feeling better isn’t just this selfish, hedonic thing — it actually is fuel. I consider energy from taking care of yourself as essential fuel for the things that matter most in our lives,” says...
