by lac-admin | Jan 17, 2024 | Fitness
By Julie Kailus via Gear Junkie Analysis from popular fitness app Strava tells us today’s the day when most people quit their New Year’s fitness resolution. To name January 17, 2019, the official fitness “Quitter’s Day,” Strava data crunchers analyzed 108,286,060...
by lac-admin | Nov 16, 2023 | Blog, Fitness
Even if you’re not building muscle, you can improve your heart health and lower your blood sugar levels. via US News and K. Aleisha Fetters IF YOU WANT TO BUILD bigger biceps or get an elusive six-pack, strength training is an essential component for making it...
by lac-admin | Aug 2, 2023 | Fitness, News
August 7, 2023: POOL UPDATE: Great news! An extension has been granted until January 1, 2024, hopefully allowing enough time for the KAR regulations to be updated. Currently the regulations really only apply to water parks and beaches and there is not a category...
by lac-admin | Jun 14, 2023 | Blog, Fitness, Special Offer
Join Lexington Athletic Club now and save up to 25% and pay no dues until September! Check out these great online offers for June: 4 month membership: 1 month free, save $6 a month and pay $59/month. 12 month membership: 1 month free, save $9 per month, and pay...
by lac-admin | May 1, 2023 | Blog, Fitness, Special Offer
Join Lexington Athletic Club now and save up to 30% and pay nothing until AUGUST! 4 month membership, save 15%, $55 per month and get 1 month free 12 month, save 20%, $48 per month, and get 1 month free 24 month, save 25%, $41 per month, and get 2 months free 36...
by lac-admin | Jan 1, 2023 | Blog, Fitness, Nutrition
Keep a food log. “For individuals who are trying to lose weight, the No. 1 piece of advice based on these study results would be to keep a food journal to help meet daily calorie goals. It is difficult to make changes to your diet when you are not paying close...
