by lac-admin | Jan 1, 2023 | Blog, Fitness, Nutrition
Keep a food log. “For individuals who are trying to lose weight, the No. 1 piece of advice based on these study results would be to keep a food journal to help meet daily calorie goals. It is difficult to make changes to your diet when you are not paying close...
by lac-admin | Dec 31, 2022 | Blog, Fitness, Fitness
via Mark’s Daily Apple Regular physical activity is important, and everyone pretty much agrees, but life gets in the way. Most of us end up trying to fit exercise in around a busy schedule rich in sedentary behaviors. We’re sitting all the time. We’re spending...
by lac-admin | Dec 20, 2022 | Blog, Fitness
via Robert Glatter, MD and Forbes.com It turns out the the average 30-35 year old person will experience roughly a 25 percent decline in his or her muscle strength and tone by the age of 70-75, and up to a 50 percent decline approaching the age of 90. Engaging...
by lac-admin | Nov 21, 2022 | Blog, Fitness, Special Offer
Cyber Monday and Black Friday sale ends soon! Save 40% on a 12 month membership Regular price $57, sale price $34 No enrollment fee Group Exercise classes are included Join online HERE. -Student specials are HERE. -Need a babysitter while you workout? Check out our...
by lac-admin | Nov 20, 2022 | Blog, Fitness, Group Exercise, News
Happy Thanksgiving!
by lac-admin | Sep 26, 2022 | Blog, Fitness, Fitness
“the key to lasting weight loss and overall fitness, is doing the right variety of exercises—specifically, a mix of resistance training, intervals, stretching, and endurance work…” via Outside Magazine R.I.S.E. (resistance, intervals, stretching and...
