by lac-admin | Aug 2, 2023 | Fitness, News
August 7, 2023: POOL UPDATE: Great news! An extension has been granted until January 1, 2024, hopefully allowing enough time for the KAR regulations to be updated. Currently the regulations really only apply to water parks and beaches and there is not a category...
by lac-admin | Jun 14, 2023 | Blog, Fitness, Special Offer
Join Lexington Athletic Club now and save up to 25% and pay no dues until September! Check out these great online offers for June: 4 month membership: 1 month free, save $6 a month and pay $59/month. 12 month membership: 1 month free, save $9 per month, and pay...
by lac-admin | May 1, 2023 | Blog, Fitness, Special Offer
Join Lexington Athletic Club now and save up to 30% and pay nothing until AUGUST! 4 month membership, save 15%, $55 per month and get 1 month free 12 month, save 20%, $48 per month, and get 1 month free 24 month, save 25%, $41 per month, and get 2 months free 36...
by lac-admin | Jan 1, 2023 | Blog, Fitness, Nutrition
Keep a food log. “For individuals who are trying to lose weight, the No. 1 piece of advice based on these study results would be to keep a food journal to help meet daily calorie goals. It is difficult to make changes to your diet when you are not paying close...
by lac-admin | Dec 20, 2022 | Blog, Fitness
via Robert Glatter, MD and Forbes.com It turns out the the average 30-35 year old person will experience roughly a 25 percent decline in his or her muscle strength and tone by the age of 70-75, and up to a 50 percent decline approaching the age of 90. Engaging...
by lac-admin | Nov 21, 2022 | Blog, Fitness, Special Offer
Cyber Monday and Black Friday sale ends soon! Save 40% on a 12 month membership Regular price $57, sale price $34 No enrollment fee Group Exercise classes are included Join online HERE. -Student specials are HERE. -Need a babysitter while you workout? Check out our...
