by lac-admin | Jul 12, 2019 | Blog, Fitness
Be Strong. Move Well. Look Good. via ADAM ADKINS and THE R3SISTANCE At the bottom of the page is a link to the 4 week program. Below are are couple samples of the workouts being performed. View this post on Instagram Complex of the Day Pushup + Renegade...
by lac-admin | Jul 2, 2019 | Blog, Fitness
by Kelly Collins via PaleoPlan.com Lower back and hip pain are closely related. Untreated tightness in the hips usually leads to pain in the lower back. While pain in these areas can be caused by injury, today it is commonly caused by muscular imbalances as a result...
by lac-admin | Jun 5, 2019 | Fitness
“…those in the fittest category had a 77% decreased risk of lung cancer and a 61% decreased risk of colorectal cancer…” LINK via: Alex Hutchinson at Outside Magazine It’s not a miracle, and it’s not a secret, but the link between fitness...
by lac-admin | May 19, 2019 | Blog, Fitness
via HuffPost Canada and Jacqueline Simon Gunn As a psychologist, I hear so many stories of grief, heartache and pain. No one is without life challenges. No one is immune to daily stressors, frustration, disappointment or loss. Helping people is not only about...
by lac-admin | Apr 30, 2019 | Fitness
Want to continue to crush well into your 80s? Here’s how. By Nick Heil via Outside Magazine Last February, 59-year-old Ned Overend, aka “The Lung,” aka “Deadly Nedly,” won the first National Fatbike Championships, held in Ogden, Utah. Fat Bike Nats isn’t...
by lac-admin | Mar 22, 2019 | Fitness
…weight training by older people may build not only strength and muscle mass but also motivation and confidence, potentially spurring them to continue exercising… via Gretchen Reynolds at the NYT People who discovered that they enjoyed and felt capable of...
