by lac-admin | Jan 7, 2019 | Fitness
via Mark’s Daily Apple Late last year, I introduced the idea of the minimum effective dose: the lowest dose to produce a desired outcome. Whether it’s calorie intake, exercise, sunlight, carbohydrates, or work habits, we often think we need much more than we...
by lac-admin | Jan 3, 2019 | Blog, Fitness
article via Men’s Journal <Note: check out Lexington Athletic Club’s HIIT area and equipment in the videos below. LAC has Woodway Curves, Concept 2 Bike Ergs, Rogue Echo bikes, Sparc Trainers, and C2 Rowers!> If you loved the burn of high-intensity...
by lac-admin | Jan 1, 2019 | Fitness
By MARK RIPPETOE via PJ Media The “New Year’s Resolution” must be one of the most ridiculous of human customs. You identify a problem you’re having, and then you wait until January 1 of the next year to address it, in the spirit of a group-participation event...
by lac-admin | Dec 30, 2018 | Blog, Fitness
“There are 168 hours in a week. Even after you subtract 56 hours to sleep and 50 for work, you’re left with 62 hours, we have the power to fill our lives with the things that deserve to be there.” via ideas.Ted.com Excuse #1: “I don’t have the time to exercise.”...
by lac-admin | Dec 18, 2018 | Fitness
Here’s two sample HIIT workouts, this time from Bicycle Magazine. This is perfect for our Concept 2 Bike Erg’s or the Rogue Echo Bikes. Quick and Dirty 30s Thirty seconds is the ultimate HIIT duration—just long enough that you can really ramp it up full...
by lac-admin | Oct 15, 2017 | Fitness
Eleiko bars, Rougue Infinity Rig, Prowlers, sleds, lifting platforms, a turf field and even an outdoor training area! Join NOW for less than $1 a day and get 3 months FREE! ...
