by lac-admin | Jun 30, 2024 | Fitness, Group Exercise
Here’s a great HIIT cardio program from Shape Magazine. “This 30-day cardio HIIT challenge will boost your heart rate, increase your cardiovascular fitness, and burn fat like no other workout before. Don’t believe us? Grab your heart rate monitor,...
by lac-admin | Jul 2, 2023 | Blog, Group Exercise, News
by lac-admin | Dec 20, 2022 | Blog, Group Exercise, News
2022 Holiday Hours and Group Exercise Schedule Special Class December 30:
by lac-admin | Nov 20, 2022 | Blog, Fitness, Group Exercise, News
Happy Thanksgiving!
by lac-admin | Sep 4, 2022 | Fitness, Group Exercise
“…you’re more likely to enjoy and stick with a workout routine if it’s kick-you-in-the-butt tough instead of a “meh” intensity.” By Lauren Mazzo via Shape.com The latest study shows that HIIT tops steady-state when it comes to...
by lac-admin | Sep 2, 2022 | Group Exercise, News
LAC is open regular hours all weekend, including Labor Day on Monday. However, there will be a few changes to the group exercise schedule. See image for more details:
